Let’s Sleep For Life!
There’s
a reason why getting enough sleep is crucial to our health. We need sleep. We
need at least a minimum of 8 hours a day according to medical research. The
circle starts when we are born, where most of the hours in a day are spent
sleeping. Then as we slowly grow, our sleeping hours slowly also reduce till we
get to the much older age and sleeping actually becomes even more important.
When we sleep, our bodies get to rejuvenate and our organs get a rest from all
our daily active activities.
To
ensure one gets to sleep well, one certainly has to have a good and solid
mattress and pillow. Our mattress and pillow expert Dunlopillo makes it their priority to make the best mattresses and
pillows to cater to everyone’s individual preference. Leaving no corners
unturn, one can be assured that Dunlopillo
is still working every day to improve their quality mattresses and pillow with
the latest evolving technology available.
This
holiday season, why not check again if it’s time to get a new mattresses or
pillows? If you are like me, chances are you haven’t changed your mattresses in
a long time. A good and solid mattress with support is crucial to our body
posture and our sleep. We also need to ensure that our mattress is also clean
to clear dust mites that can be the culprit to a few health issues such as
allergies.
Though
I may be sleep deprived at times, I do admit to feeling so much better when I
get enough rest and sleep. I used to also have a posture problem and so when I
realize that my mattress was too soft for me, I switched over to a firm
mattress and my posture was so much better than before. A good pillow will also
help with sleeping. Sleeping with the correct pillow will definitely help one
to avoid neck pain and sleepless nights. So choosing a solid mattress and
pillow is my top priority now as I want to ensure that me and my family gets a
good night’s rest everyday!
Since
its counting down to the Christmas holiday, here’s my twelve tips for a good
night sleep:
12)
Buy a good and solid mattress with support
11)
Buy a good pillow that can support your neck for better rest and sleep
10)
Clean your mattress and pillow often to avoid dust mites
09) Invest in comfortable bed sheets and blankets
as these will make you
comfortable and relax
comfortable and relax
08) Change your mattress and pillow after some
time when you realize that it
doesn’t have the support you need
doesn’t have the support you need
07) Engage in exercise daily
06) Remember, the more sleep you get, the better
you feel so go ahead and
nap whenever you can
nap whenever you can
05) Calm down for the day before you sleep with a
book or a hot drink
04) Dim the lights or turn it all off to allow
better sleeping moments
03) Take a hot or warm shower before sleep as it
helps the body to rest better
02) Cuddles up with your loved ones in bed to get
cozy
01) Sleep and forget about everything else… they
or it can wait till you wake up!
This
Christmas, Dunlopillo letting you
create your precious Dunlopillo
moments at their Facebook page! This is your chance to capture your best Dunlopillo moments and win a RM500
Dunlopillo Voucher. Then shopping for a new Dunlopillo mattress is going to be less heavy on your pockets.
MyDunlopilloMoments…
Get
in bed with your loved ones. Snap a photo and upload it at the comments of
their Facebook page here http://bitly.com/11JgFxd
The
Top 10 comments with the most “Likes” will each win a RM500 Dunlopillo voucher.
Don’t forget to tag #MYDunlopilloMoments
in your photo upload.
Hurry
up… few more days to go as the contest ends 25 Dec 2014.
Here’s MYDunlopilloMoments with my precious!
Create
your most unique MYDunlopilloMoments
today to win great gifts this holiday season…
Head
over to Dunlopillo at their website www.my.dunlopilloworld.com/Home
or Facbook: www.facebook.com/dunlopilloworld
to find out more about sleeping for life!
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