Made by Day, Gone by Night … Eat
Healthy with Epic Delivery!
It’s
hard to eat Healthy! At least for me, balancing family time with my full-time
work and blogging leaves me little time to cook as often as I like. I try to
eat healthier at times but when you are just short of time, dining out is the
easiest and fastest option at times. Then a friend introduced me to Epic Fit Meals Co. recently.
Epic Fit Meals Co. proud themselves by their concept of
healthy and affordable food with epic delivery services. Located at Damansara
Perdana, one can dine at their limited dining space at their shop or simply
order a take-out. Epic Fit Meals Co.
is owned by three partners who shared the passion for serving healthy food fast
to their customers. Opened for 6 months, they have two main focus of serving
healthy food and the best delivery services possible. While many tend to focus
on the food, Epic Fit Meals Co. has
set their goals in their food concept, the packaging, the food quality and the
delivery.
One
of the partners had lived in Melbourne for 6 years and has always enjoyed
healthy simple and comfort food. When such concept in mind, Epic Fit Meals Co. pays tribute to
their concept by using fresh ingredients bought daily and cook everything from
scratch so that their diners enjoy real homemade healthy dishes.
There
are many food services also provided healthy food concepts but at Epic Fit Meals Co., one does not need
to pre-order their food. One just needs to put in an order and they should get
their order within 45 minutes with delivery services in their listed areas of
delivery. If the delivery coverage is out of area, then a long wait may be
required. Another plus point for Epic
Fit Meals Co. is that delivery services is free and prices are net as GST
is already included into the prices so one knows how much they are going to be
paying for the meal upfront with no extra hidden costs. They may not have halal
certification but we were ensured that their ingredients used are from halal
certified suppliers and all their staff are local workers.
The
menu at Epic Fit Meals Co. is
surprisingly quite long with good variations of Epic Chicken with various Sauces, Epic Artisan Wrapper, Gourmet Flying Pizza, Epic Classic, Side dishes,
Epic Salads and Juices. Every
dish is carefully measured and the portion with calories are listed in the menu
as well. Watch out for promotional sets during festive seasons.
From
the Epic Chicken, there are two
choices of chicken served. Simply choose from Grilled Chicken or ‘Fried’
Chicken Schnitzel and then select one of the seven choices of sauces available.
We
started with Epic Grilled Chicken with
Apple Salsa (RM12.80) - 25 kcals per serving. The grilled chicken was moist
and tender and I really enjoyed the tangy fruity apple salsa on the chook.
Vibrant and fruity flavours from the apple salsa is very enjoyable. The dish
also doesn’t leave a heavy note after savoring it.
‘Fried’ Chicken Schnitzel with Country
Gravy (RM13.80) - 52
kcal per serving is technically not deep fried. Instead, one gets lean chicken
meat breaded in breadcrumbs, herbs and spices and then is oven baked ‘fried’
till crispy. The country gravy is a homemade brown gravy that decent in taste.
If you prefer the sauce to be serve separately, do make sure to specify this
and let the ordering team know else all sauces are poured over the chicken
unless specified.
From
the Epic Artisan Wrapper section, we tried their Good Ol’ Breakie (RM12.80) - 415 kcal per serving and Zesty Thai (RM12.80) - 391 kcal per
serving. Good Ol’ Breakie has a filling of grilled chicken fillet with pico de
gallo, scrambled egg and sour cream wrapped in flour tortilla wrappers before
being finished on the Panini pressed to toast them up. Zesty Thai has Thai
flavoured minced chicken paired with lettuce, carrot and sour cream. While one
echoed breakfast flavours, the second had more of a spice heated flavours. Both
are nicely tangy from the sour cream used.
I
really like their pizzas. Served thin crust style, we went for their fusioned
flavour of Gourmet ‘Flying’ Pizza of 3A:
Apple, Ayam & Api (RM19.80) - 545 kcal per serving and a classic one of
Gourmet ‘Flying’ Pizza of Pollo Supremo
(RM19.80) - 565 kcal per serving. The 3A: Apple, Ayam & Api is spicy in
heat with its combo of minced chicken, apple, chili, onion and mozzarella
cheese. I like the kick of heat as it boosted the flavours of pizza to our
Malaysian flavours. The Pollo Supremo was not too bad with its spiced lean chicken
paired with mushrooms, bell peppers and mozzarella cheese but if you like spicy
heat flavours, go for the 3A pizza.
There
are Sides and there are Epic Sides! From Epic Sides, we had their Crunchy Fire Chookies (RM5.80) - 233
kcal per serving, Epic’s Cauli-Rice
(RM5.80) - 134 kcal per serving and Mashed
Sweet Potatoes (RM5.80) - 271 kcal per serving.
I
must say that one should definitely order their Epic Sides. The Crunchy Fire
Chookies has chicken breast breaded and oven baked. I like how crispy the
chicken is plus how juicy the meat is. Armed with a spicy flavour, these little
nuggets are quite addictive. Good chicken nuggets and definitely must order…
The
Epic Cauli-Rice is perfect for Paleo
diet diners as one can enjoy the delicate flavours of the minced cauliflower
seasoned with a secret blend of herbs and spices while the Mashed Sweet Potatoes has steamed Japanese sweet potato mashed and
served with its skin too for extra vitamins.
Irish Colcannon (RM4.80) – 122 kcal per serving,
caught my attention from the Side menu. It’s basically mashed potato with
cabbage and leeks, a classic dish taken from Irish cuisine. There is a brown gravy
served with it. I cannot taste the cabbage and leeks as the brown gravy seemed
to have masked the vegetables.
Choices
of beverage are very minimal and Epic Fit Meals Co. only has four types of
Juices. We tried all four juices of Agua
Mello Smoothie (RM8.80) - 61 kcal, Classic
Trifecta (RM7.80) - 78 kcal, Red
Apple Honey Smoothie (RM8.80) - 79 kcal and Coolie Beauty (RM7.80) - 41 kcal. My favorite of the lot was the
Coolie Beauty with its combination of cucumber, apple, celery, ginger and
lemon. They have also added Vitamin Water to the menu recently.
It’s great to be able to
order and enjoy healthy food for a change. With many now having busy work schedules,
it’s great to have Epic Fit Meals Co.
nearby so we can at least try to eat healthier without the hassle of cooking on
some days!
EPIC
FIT MEALS CO.
E-105, Grounfd Floor,
Metropolitant Square,
Damansara Perdana,
Selangor
Tel: 03 7733 3375
Website: www.epicfmco.com.my
Facebook: www.facebook.com/epicfmco
Business Hours: 11am to
11pm (Last order at 10.30pm)
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